A day of retreat, movement, and water magic!

Join Mélissa Vaillancourt and Marianne Derycke for a unique experience blending Stand Up Paddle and Intuitive Dance on a hidden lakeside beach, at Love Sup Shop, an hidden paradise just 45min from Montreal.

Let the rhythm of the music and the breath of nature guide you through fluid SUP yoga, intuitive dance, and deep connection with the elements.

This vibrant, sensory day includes:

• Water meditation

• SUP yoga on the lake or river

• Lunch

• Guided exploration of the water element

• Intuitive Ecstatic Dance

• Relaxing Yoga Nidra to close the day

Flow, float, dance. Come home to your body.